Soft Tofu Mapo

804 kcal
#Low Sugar #High Protein #Low Carb #Low Calorie
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Ingredients
Main ingredients
  • Onion 150 g
  • Ground Pork Leg 200 g
  • Cocktail Shrimp (Frozen) 150 g
  • Gomgom Soft Tofu 600 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.66 g 14%
Protein 97.08 g 49%
Fat 32.78 g 37%
Serving size 1100g
Cooking steps
  1. 1

    Cut tofu and vegetables into bite-sized pieces.

  2. 2

    Heat cooking oil in a pan and sauté minced garlic and green onions.

  3. 3

    Add minced beef (or chicken breast) and cook thoroughly.

  4. 4

    Add gochujang, doenjang, and soy sauce, mixing well.

  5. 5

    Pour in a little water and bring to a boil.

  6. 6

    Add silken tofu and gently stir.

  7. 7

    Adjust taste with salt if needed and simmer for 2 more minutes.

  8. 8

    Serve in a bowl and garnish with chili peppers and scallions.

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