Salad Wrap

Name: Salad Wrap
Total time: 10 min
Yield: 270 g
Ingredients: Romaine lettuce 25 g; Oksusu & Mil Tortilla 20cm 40 g; Onion 35 g; Sweet corn 15 g; Boiled chicken breast 100 piece (palm-sized); Guacamole 50 piece; Heinz Yellow Mustard 5 teaspoon

Cook 10 min Difficulty EASY 357 kcal

#diet #high protein #low calorie

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Ingredients

Main ingredients

Romaine lettuce 25 g
Oksusu & Mil Tortilla 20cm 40 g
Onion 35 g
Sweet corn 15 g
Boiled chicken breast 1 piece (palm-sized)

Seasonings/Sauce

Guacamole 50 piece
Heinz Yellow Mustard 5 teaspoon

Nutrition summary

Carbohydrates 30.65 g 35%

Protein 33.25 g 38%

Fat 10.95 g 28%

Serving size 270g

Cooking steps

1

Cut the romaine lettuce and vegetables into bite-sized pieces.
2

Cook the chicken breast and cut it into bite-sized pieces.
3

Place the vegetables, chicken breast, and dressing on a tortilla.
4

Roll up the tortilla, then cut it in half.

Salad Wrap

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