Tofu Steak

287 kcal
#diet #high protein #low calorie #vegan
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Ingredients
Main ingredients
  • Tofu Steak 1 serving
  • Stir-fried Shiitake Mushrooms 60 g
  • Seasoned Spinach 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 24.48 g 33%
Protein 18.62 g 25%
Fat 13.61 g 42%
Serving size 330g
Cooking steps
  1. 1

    Remove moisture from the tofu and mash it.

  2. 2

    Finely chop onion and carrot.

  3. 3

    In a bowl, combine tofu, chopped vegetables, egg, salt, pepper, and pancake mix.

  4. 4

    Shape the mixture into round patties.

  5. 5

    Heat cooking oil in a pan and cook the patties over medium heat until golden on both sides.

  6. 6

    Serve on a plate with sauce.

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