Mackerel Rice Bowl

Name: Mackerel Rice Bowl
Total time: 10 min
Yield: 220 g
Ingredients: Enoki Mushroom 35 g; Lentil Rice 100 g; Boneless Mackerel 60 g; Ottogi Cooking Oil 5 g; Low-Calorie Teriyaki Sauce 20 g

Cook 10 min Difficulty EASY 402 kcal

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Ingredients

Main ingredients

Enoki Mushroom 35 g
Lentil Rice 100 g
Boneless Mackerel 60 g

Seasonings/Sauce

Ottogi Cooking Oil 5 g
Low-Calorie Teriyaki Sauce 20 g

Nutrition summary

Carbohydrates 40.96 g 40%

Protein 15.78 g 15%

Fat 20.5 g 45%

Serving size 220g

Cooking steps

1

Heat the rice.
2

Grill the mackerel in cooking oil.
3

Cut and grill the enoki mushrooms.
4

Add two spoonfuls of teriyaki sauce and simmer while grilling.
5

Place everything on top of the rice.

Mackerel Rice Bowl

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