Oatmeal, Oats, Chickpeas, and Lentil Rice

830 kcal
#Low Sugar #High Protein #Vegan #Low Calorie #Diet
Image coming soon
Ingredients
Main ingredients
  • Lentil Brown Rice 210 g
  • Oats (Oatmeal) 1 cup
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 141.72 g 73%
Protein 31.67 g 16%
Fat 9.53 g 11%
Serving size 310g
Cooking steps
  1. 1

    Rinse the oatmeal, oats, chickpeas, and lentils thoroughly.

  2. 2

    Soak the chickpeas and lentils for at least 8 hours.

  3. 3

    Add the soaked beans, oatmeal, oats, and water to a pot.

  4. 4

    Bring to a boil over medium heat, then reduce to low and cook for 20 minutes.

  5. 5

    Season with salt and mix well to finish.

AI 채팅 아이콘