Sandwich

Name: Sandwich
Total time: 10 min
Yield: 236 g
Ingredients: Cheddar cheese 20 serving; Fried egg 46 piece; Whole wheat bread 70 slice; My Normal Blueberry Jam 100 g

Cook 10 min Difficulty EASY 378 kcal

#Low calorie #High protein

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Ingredients

Main ingredients

Cheddar cheese 1 serving
Fried egg 1 piece
Whole wheat bread 2 slice

Seasonings/Sauce

My Normal Blueberry Jam 100 g

Nutrition summary

Carbohydrates 176.17 g 69%

Protein 29.67 g 12%

Fat 21.98 g 19%

Serving size 236g

Cooking steps

1

Place vegetables, ham, and cheese on a slice of bread.
2

Cover the ingredients with another slice of bread and cut into smaller pieces for easy eating.

Sandwich

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