Chicken Breast Vegetable Egg Fried Rice

Name: Chicken Breast Vegetable Egg Fried Rice
Yield: 340 g
Ingredients: Brown rice (half brown, half white) 70 g; Fresh egg 55 pcs; Frozen vegetable mix 100 g; Sujis Grilled Chicken Breast 100 g; Oyster sauce 15 spoon (2 spoons)

345 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Brown rice (half brown, half white) 70 g
Fresh egg 1 pcs
Frozen vegetable mix 100 g
Sujis Grilled Chicken Breast 100 g

Seasonings/Sauce

Oyster sauce 15 spoon (2 spoons)

Nutrition summary

Carbohydrates 33.56 g 40%

Protein 35.48 g 42%

Fat 6.47 g 17%

Serving size 340g

Cooking steps

1

Dice the chicken breast and vegetables finely.
2

Add oil to a pan and stir-fry the chicken breast.
3

Once the chicken is cooked, add the vegetables and stir-fry together.
4

Add rice and stir-fry with the other ingredients.
5

Beat the egg and pour it into the pan, mixing everything together as you stir-fry.
6

Season with salt and pepper to taste.
7

Serve in a bowl to finish.

Chicken Breast Vegetable Egg Fried Rice

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