Tuna Poke

Name: Tuna Poke
Total time: 15 min
Yield: 452 g
Ingredients: Onion 35 portion(1/2); Perilla Leaf 6 portion(20 leaves); Romaine Lettuce 70 portion(10 leaves); Gapbunan Meal 100% Brown Rice 130 g; Tuna Can (Dongwon Tuna) 85 g; Sesame Oil 10 spoon; Sriracha Sauce 30 portion(2 spoons); Salt 1 portion(1/3 tsp); Brown Rice Vinegar 15 g; Wasabi 10 portion; Green Chili Pepper 25 piece; Mayonnaise (Low-Calorie) 15 spoon; Allulose Liquid 20 spoon

Poke

Cook 15 min Difficulty EASY 567 kcal

#Tuna Poke #Poke #Hawaiian Food #Raw Tuna #Simple Recipe #One Bowl Meal #Salad #Low-Calorie #Healthy Meal #Tuna Rice Bowl

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Ingredients

Main ingredients

Onion 0.5 portion(1/2)
Perilla Leaf 0.3 portion(20 leaves)
Romaine Lettuce 1 portion(10 leaves)
Gapbunan Meal 100% Brown Rice 130 g
Tuna Can (Dongwon Tuna) 85 g

Seasonings/Sauce

Sesame Oil 10 spoon
Sriracha Sauce 30 portion(2 spoons)
Salt 1 portion(1/3 tsp)
Brown Rice Vinegar 15 g
Wasabi 10 portion
Green Chili Pepper 25 piece
Mayonnaise (Low-Calorie) 15 spoon
Allulose Liquid 20 spoon

Nutrition summary

Carbohydrates 72.33 g 45%

Protein 22.33 g 14%

Fat 29.77 g 41%

Serving size 452g

Cooking steps

1

Dice the sashimi-grade tuna into cubes.
2

Slice avocado, cucumber, and onion into bite-sized pieces.
3

Place the tuna, avocado, cucumber, and onion in a bowl.
4

Mix soy sauce, sesame oil, lemon juice, honey, and minced garlic to make the sauce.
5

Add the sauce to the ingredients and mix well.
6

Place the mixture over rice and sprinkle with seaweed flakes and sesame seeds.

Tuna Poke

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