Chuck Flap Steak Stew

969 kcal
#high protein #low sugar #low carb #Mediterranean diet
Image coming soon
Ingredients
Main ingredients
  • Tomato 3 pcs
  • Onion 3 half (1/2 pcs)
  • Chuck Flap Steak 1.5 servings
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.69 g 15%
Protein 84.49 g 35%
Fat 53.93 g 50%
Serving size 870g
Cooking steps
  1. 1

    Cut the chuck flap steak and vegetables into bite-sized pieces.

  2. 2

    Season the steak with salt and pepper.

  3. 3

    Heat oil in a pan and sear the steak until the surface is cooked.

  4. 4

    Place the steak, prepared vegetables, tomato sauce, and broth in a pot.

  5. 5

    Bring to a boil over medium heat, then reduce to low and simmer for 30 minutes to 1 hour.

  6. 6

    Taste and adjust seasoning with salt if needed.

AI 채팅 아이콘