Poke

Name: Poke
Total time: 10 min
Yield: 360 g
Ingredients: Iceberg Lettuce 100 g; Fresh Chicken Breast 100 g; Multigrain Rice (small bowl) 130 g; Low-Calorie Teriyaki Sauce 30 g

Cook 10 min Difficulty EASY 317 kcal

#Poke #Hawaiian Rice Bowl #Salmon Poke #Healthy Food #Low Calorie #Avocado #Salad #Diet #Solo Meal #Easy Cooking

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Ingredients

Main ingredients

Iceberg Lettuce 100 g
Fresh Chicken Breast 100 g
Multigrain Rice (small bowl) 130 g
Low-Calorie Teriyaki Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.57 g 56%

Protein 28.64 g 35%

Fat 3.43 g 9%

Serving size 360g

Cooking steps

1

Dice the salmon and avocado.
2

Slice the onion and cucumber thinly.
3

Mix soy sauce, sesame oil, lemon juice, and sugar to make the sauce.
4

Put rice in a bowl.
5

Place the prepared ingredients on top of the rice.
6

Pour the sauce over the ingredients.
7

Finish with sesame seeds, seaweed, and vegetables on top.

Poke

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