Potassium Protein Smoothie

Name: Potassium Protein Smoothie
Yield: 728 g
Ingredients: Whey Protein Isolate Creamy Vanilla 32 serving; Water (drinking water) 200 cup; Blueberry (frozen) 80 g; Kiwi 76 pcs; Avocado 50 g; Tomato 100 g; Kale (raw) 40 serving; Banana 150 pcs

Difficulty EASY 429 kcal

#Potassium Protein Smoothie #Protein Smoothie #Healthy Drink #Breakfast #Easy Recipe #Diet Smoothie #Blender Foods #Muscle Building Diet #Vegan Smoothie

Image coming soon

Ingredients

Main ingredients

Whey Protein Isolate Creamy Vanilla 1 serving
Water (drinking water) 1 cup
Blueberry (frozen) 80 g
Kiwi 1 pcs
Avocado 50 g
Tomato 100 g
Kale (raw) 1 serving
Banana 1 pcs

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.9 g 55%

Protein 30.86 g 27%

Fat 9.33 g 18%

Serving size 728g

Cooking steps

1

Wash and prepare the banana and spinach thoroughly.
2

Cut the tofu and avocado into appropriate sizes.
3

Add the banana, spinach, tofu, avocado, and milk to a blender.
4

Blend until smooth.
5

Pour into a cup and serve.

Potassium Protein Smoothie

AI 영양사 앤디