Chia Seed Pudding

Name: Chia Seed Pudding
Yield: 149 g
Ingredients: Allulose syrup 14 ml; Thick Greek yogurt 20 g; Maeil High Protein Soy Milk 95 pack; Chia seeds 20 g

Difficulty EASY 183 kcal

#diet #low sugar #low carb #vegan #low calorie

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Ingredients

Main ingredients

Allulose syrup 14 ml
Thick Greek yogurt 20 g
Maeil High Protein Soy Milk 0.5 pack
Chia seeds 20 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 23.2 g 40%

Protein 11.73 g 20%

Fat 10.4 g 40%

Serving size 149g

Cooking steps

1

Put chia seeds into a bowl.
2

Pour in almond milk and mix well.
3

Add sugar or honey and stir.
4

Refrigerate for at least 2 hours.
5

Top with fruit or nuts to finish.

Chia Seed Pudding

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