[Gugu] Potassium Smoothie

Name: [Gugu] Potassium Smoothie
Yield: 842 g
Ingredients: Whey Protein Isolate Creamy Vanilla 36 g; Lemon 110 piece; Water (bottled) 200 cup; Blueberry (frozen) 80 g; Kiwi 76 piece; Avocado 50 g; Tomato 100 g; Kale (fresh) 40 serving; Banana 150 piece

Difficulty EASY 483 kcal

#low sugar #vegan #low calorie

Image coming soon

Ingredients

Main ingredients

Whey Protein Isolate Creamy Vanilla 36 g
Lemon 1 piece
Water (bottled) 1 cup
Blueberry (frozen) 80 g
Kiwi 1 piece
Avocado 50 g
Tomato 100 g
Kale (fresh) 1 serving
Banana 1 piece

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 74.34 g 57%

Protein 34.77 g 27%

Fat 9.48 g 16%

Serving size 842g

Cooking steps

1

Peel and slice the banana.
2

Wash the spinach thoroughly and prepare it.
3

Scoop out the avocado flesh.
4

Add all the ingredients and soy milk into a blender.
5

Blend smoothly and pour into a cup.

[Gugu] Potassium Smoothie

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