Tofu and Bean Sprout Gimbap

581 kcal
#Tofu Gimbap #Bean Sprout Gimbap #Vegetarian Gimbap #Diet Meal #Healthy Food #Low Calorie #Easy Recipe #Vegan Recipe #Gimbap Recipe #Brunch
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Ingredients
Main ingredients
  • nori (seaweed sheets) 8 sheet
  • bean sprouts 105 g
  • dark soy sauce 10 ml
  • fresh egg 161 g
  • king oyster mushroom 25 g
  • napa cabbage 236 g
  • tofu 250 g
  • fresh carrot 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 26.81 g 19%
Protein 59.01 g 41%
Fat 25.25 g 40%
Serving size 837g
Cooking steps
  1. 1

    Rinse the tofu and bean sprouts thoroughly under running water.

  2. 2

    Cut the tofu into thick strips and trim the bean sprouts to 5 cm lengths.

  3. 3

    Dice the carrot, cucumber, and pickled radish into rectangular strips.

  4. 4

    Add a little oil to a pan and grill the tofu until golden brown.

  5. 5

    Blanch the bean sprouts in boiling water for 30 seconds, then rinse in cold water and squeeze out excess moisture.

  6. 6

    Season the rice with salt, sesame oil, and crushed sesame seeds.

  7. 7

    Spread the rice thinly over the seaweed sheet.

  8. 8

    Arrange the prepared tofu, bean sprouts, carrot, cucumber, and pickled radish in a line.

  9. 9

    Roll the gimbap tightly.

  10. 10

    Cut into bite-size pieces.

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