Apple Jambon Sandwich

Name: Apple Jambon Sandwich
Yield: 211 g
Ingredients: jambon slices 10 pack; arugula 10 g; apple 100 piece; romaine lettuce 21 bunch (10 leaves); rye bread 70 g

274 kcal

#low sugar #low carb #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

jambon slices 0.1 pack
arugula 10 g
apple 0.4 piece
romaine lettuce 0.3 bunch (10 leaves)
rye bread 70 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.91 g 80%

Protein 9.95 g 16%

Fat 1.15 g 4%

Serving size 211g

Cooking steps

1

Thinly slice the apple.
2

Prepare the jambon ham.
3

Cut the baguette in half.
4

Spread butter on the baguette.
5

Place the apple slices and jambon ham on the bread in order.
6

Sprinkle a bit of pepper to taste.
7

Cut the sandwich in half to finish.

Apple Jambon Sandwich

AI 영양사 앤디