Choco Protein O'Nao

Name: Choco Protein O'Nao
Yield: 196 g
Ingredients: Allulose Syrup 15 ml; Nutsgood Peanut Butter Powder 5 g; Protein Shake Chocolate Cereal 15 g; Milk 100 ml; Gomgom Greek Yogurt 50 g; Quick Oatmeal 11 g

255 kcal

#high protein #low sugar #low calorie #low carb #keto

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Ingredients

Main ingredients

Allulose Syrup 15 ml
Nutsgood Peanut Butter Powder 5 g
Protein Shake Chocolate Cereal 15 g
Milk 100 ml
Gomgom Greek Yogurt 50 g
Quick Oatmeal 11 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 33.66 g 43%

Protein 18.5 g 24%

Fat 11.37 g 33%

Serving size 196g

Cooking steps

1

Mix chocolate protein powder and soy milk in a bowl.
2

Mash the banana and add it to the mixture.
3

Heat coconut oil in a pan, pour the batter, cook and then flip to cook the other side.
4

Place the finished O'Nao on a plate and serve.

Choco Protein O'Nao

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