Poke

Cook 10 min Difficulty EASY 499 kcal
#Poke #Hawaiian food #Salmon rice bowl #Easy recipe #One bowl meal #Salad bowl #Diet menu #Healthy food #Avocado #Raw salmon
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Ingredients
Main ingredients
  • Lettuce 50 g
  • Raw egg 1 piece
  • Raw chicken breast 200 g
  • Mixed grain rice (small bowl) 130 g
  • Low-calorie teriyaki sauce 35 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.72 g 37%
Protein 58.29 g 47%
Fat 9.15 g 17%
Serving size 470g
Cooking steps
  1. 1

    Cut the salmon into bite-sized cubes.

  2. 2

    Slice the onion, cucumber, and avocado.

  3. 3

    In a bowl, make the sauce by mixing soy sauce, sesame oil, vinegar, and honey.

  4. 4

    Add the sauce to the salmon and gently mix.

  5. 5

    Place the salmon, vegetables, seaweed, and sesame seeds on top of rice.

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