Poke

Name: Poke
Total time: 10 min
Yield: 467 g
Ingredients: Salt 1 g; Black Pepper 1 g; Lettuce 50 g; Raw Egg 55 each; Raw Chicken Breast 200 g; Small Bowl of Multigrain Rice 130 g; Low-Calorie Teriyaki Sauce 30 g

Cook 10 min Difficulty EASY 501 kcal

#Poke #Poke Bowl #Hawaiian Food #Healthy Food #Salad #Salmon #Tuna #Rice Dish #Low Calorie #Quick Meal

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 1 g
Lettuce 50 g
Raw Egg 1 each
Raw Chicken Breast 200 g
Small Bowl of Multigrain Rice 130 g
Low-Calorie Teriyaki Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 45.62 g 37%

Protein 58.31 g 47%

Fat 9.23 g 17%

Serving size 467g

Cooking steps

1

Cut the fish and vegetables into bite-sized pieces.
2

Place rice in a bowl and top with the prepared fish and vegetables.
3

Add toppings such as avocado, seaweed, and salmon roe.
4

Mix together soy sauce, sesame oil, lemon juice, and other ingredients to make the sauce.
5

Drizzle the sauce just before eating.

Poke

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