Poke

Name: Poke
Total time: 10 min
Yield: 405 g
Ingredients: Boiled Egg 45 개; Raw Cabbage 100 g; Raw Chicken Breast 100 g; Mixed Grains Rice (Small Bowl) 130 g; Low Calorie Teriyaki Sauce 30 g

Cook 10 min Difficulty EASY 400 kcal

#Diet #Low Sugar #High Protein #Low Calorie

Image coming soon

Ingredients

Main ingredients

Boiled Egg 1 개
Raw Cabbage 100 g
Raw Chicken Breast 100 g
Mixed Grains Rice (Small Bowl) 130 g
Low Calorie Teriyaki Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 51.04 g 50%

Protein 35.33 g 34%

Fat 7.32 g 16%

Serving size 405g

Cooking steps

1

Cut salmon into bite-sized pieces.
2

Slice avocado.
3

Finely chop cucumber and onion.
4

Place salmon, avocado, cucumber, and onion over rice.
5

Mix soy sauce, sesame oil, and Sriracha sauce and drizzle over the bowl.
6

Garnish with seaweed and sesame seeds to finish.

Poke

AI 영양사 앤디