Poke

Name: Poke
Total time: 10 min
Yield: 417 g
Ingredients: Salt 1 g; Black Pepper 1 g; Iceberg Lettuce 100 g; Raw Egg 55 piece; Raw Chicken Breast 100 g; Mixed Grain Rice (small bowl) 130 g; Low-Calorie Teriyaki Sauce 30 g

Cook 10 min Difficulty EASY 399 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

Salt 1 g
Black Pepper 1 g
Iceberg Lettuce 100 g
Raw Egg 1 piece
Raw Chicken Breast 100 g
Mixed Grain Rice (small bowl) 130 g
Low-Calorie Teriyaki Sauce 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 47.65 g 47%

Protein 35.86 g 35%

Fat 8.05 g 18%

Serving size 417g

Cooking steps

1

Dice the salmon.
2

Dice the avocado.
3

Slice the cucumber.
4

Place the salmon, avocado, cucumber, and radish sprouts on top of the rice.
5

Mix soy sauce, sesame oil, and lemon juice to make a sauce.
6

Drizzle the sauce over and finish with toppings.

Poke

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