Oatmeal Tuna Seaweed Porridge

Cook 10 min Difficulty EASY 300 kcal
#diet #low calorie #high protein #low carb
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Ingredients
Main ingredients
  • rolled oats 50 g
  • chopped seaweed 2.5 g
  • rich sesame oil 1 g
  • Dongwon tuna chunk in water 1 can
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 35.55 g 48%
Protein 22 g 30%
Fat 7.54 g 23%
Serving size 153.5g
Cooking steps
  1. 1

    Prepare oatmeal, tuna, and seaweed.

  2. 2

    Soak dried seaweed in water, then chop finely.

  3. 3

    Add water and oatmeal to a pot and bring to a boil.

  4. 4

    Once the oatmeal softens, add tuna and seaweed, then stir and cook.

  5. 5

    Season with salt if desired and simmer for a little longer.

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