[Gugu] Potassium Smoothie

Name: [Gugu] Potassium Smoothie
Yield: 656 g
Ingredients: Lemon 110 ea; Water (bottled) 200 cup; Blueberry (frozen) 80 g; Kiwi 76 ea; Avocado 50 g; Tomato 100 g; Kale (fresh) 40 serving

Difficulty EASY 234 kcal

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Ingredients

Main ingredients

Lemon 1 ea
Water (bottled) 1 cup
Blueberry (frozen) 80 g
Kiwi 1 ea
Avocado 50 g
Tomato 100 g
Kale (fresh) 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 42.09 g 63%

Protein 4.98 g 7%

Fat 8.62 g 29%

Serving size 656g

Cooking steps

1

Peel the banana and kiwi and cut them into appropriate sizes.
2

Wash the spinach thoroughly.
3

Add all ingredients into a blender.
4

Add milk and honey.
5

Blend until smooth.
6

Pour into a cup and drink immediately.

[Gugu] Potassium Smoothie

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