Braised Seasoned Chicken Breast

Name: Braised Seasoned Chicken Breast
Total time: 15 min
Yield: 448 g
Ingredients: olive oil 5 Spoon; onion 35 g; steamed potato 100 g; raw cabbage 70 serving; boiled chicken breast 100 serving (palm size); water (filtered) 50 ml; red pepper powder 3 Spoon; oligosaccharide syrup 15 g; low-sugar oyster sauce 10 g; soy sauce 10 serving; cooking wine 15 g; minced garlic 20 teaspoon; gochujang (Korean chili paste) 15 tablespoon

Cook 15 min Difficulty EASY 419 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

olive oil 0.5 Spoon
onion 35 g
steamed potato 100 g
raw cabbage 1 serving
boiled chicken breast 1 serving (palm size)

Seasonings/Sauce

water (filtered) 50 ml
red pepper powder 3 Spoon
oligosaccharide syrup 15 g
low-sugar oyster sauce 10 g
soy sauce 10 serving
cooking wine 15 g
minced garlic 20 teaspoon
gochujang (Korean chili paste) 15 tablespoon

Nutrition summary

Carbohydrates 61.68 g 55%

Protein 34.91 g 31%

Fat 6.85 g 14%

Serving size 448g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Thinly slice the onion and carrot.
3

Mix soy sauce, gochujang (Korean chili paste), oligosaccharide syrup, and minced garlic to make the sauce.
4

Heat some oil in a pan and stir-fry the onion and carrot.
5

Add the chicken breast and cook until done.
6

Pour in the sauce and simmer over medium-low heat until reduced.
7

Season with pepper, plate, and serve.

Braised Seasoned Chicken Breast

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