Bashe

Cook 5 min Difficulty EASY 252 kcal
#Low-carb #High-protein #Low-calorie #Keto
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Ingredients
Main ingredients
  • Milk 1 cup
  • Honey 1 spoon
  • Banana 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.96 g 68%
Protein 7.23 g 11%
Fat 6.28 g 21%
Serving size 337ml
Cooking steps
  1. 1

    Wrap the tofu with a kitchen towel to remove excess moisture.

  2. 2

    Cut the tofu into 1cm thick slices.

  3. 3

    Heat olive oil in a pan over medium-low heat.

  4. 4

    Grill the tofu on both sides until golden brown.

  5. 5

    Top the grilled tofu with Greek yogurt.

  6. 6

    Sprinkle with roasted nuts and chopped parsley.

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