Egg and Enoki Mushroom Stir-fry

204 kcal
#Egg and Enoki Mushroom Stir-fry #Enoki Mushroom Recipe #Egg Recipe #Easy Side Dish #Breakfast #Mushroom Egg Stir-fry #Quick Recipe #Low Calorie #Keto Food #Single Serving Recipe
Image coming soon
Ingredients
Main ingredients
  • Enoki mushroom 50 g
  • Soft tofu 40 g
  • Fresh egg 2 개
Seasonings/Sauce
  • Sajo tuna sauce 10 g
  • Salt 1 회분(1/3작은술)
Nutrition summary
Carbohydrates 7.26 g 15%
Protein 17.79 g 38%
Fat 9.81 g 47%
Serving size 211g
Cooking steps
  1. 1

    Trim the base of the enoki mushrooms and clean them.

  2. 2

    Crack the eggs and beat them well.

  3. 3

    Tear the enoki mushrooms into small pieces and place in a bowl.

  4. 4

    Pour the beaten eggs over the enoki mushrooms and mix well.

  5. 5

    Heat cooking oil in a pan over medium heat.

  6. 6

    Pour the egg and enoki mushroom mixture into the pan.

  7. 7

    Cook slowly over low heat, then flip and cook until fully done.

  8. 8

    Transfer to a plate and serve.

AI 채팅 아이콘