Tofu Mushroom Risotto

827 kcal
#diet #low-carb #high-protein #vegan #low-calorie
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Ingredients
Main ingredients
  • milk 480 ml
  • steamed potato 150 g
  • oyster mushroom 200 g
  • enoki mushroom 300 g
  • raw shrimp 200 g
  • minced garlic 3 teaspoon
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 93.19 g 44%
Protein 71.58 g 34%
Fat 21.03 g 22%
Serving size 1345g
Cooking steps
  1. 1

    Cut tofu and mushrooms into bite-sized pieces

  2. 2

    Finely chop the onion

  3. 3

    Add olive oil to a pan and sauté the onion

  4. 4

    When the onion turns translucent, add mushrooms and cook

  5. 5

    Add the tofu and mash it while stir-frying together

  6. 6

    Add rice and mix well

  7. 7

    Season with salt and pepper

  8. 8

    Pour in low-fat milk or soy milk while stir-frying to finish like risotto

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