Cut tofu and mushrooms into bite-sized pieces
Finely chop the onion
Add olive oil to a pan and sauté the onion
When the onion turns translucent, add mushrooms and cook
Add the tofu and mash it while stir-frying together
Add rice and mix well
Season with salt and pepper
Pour in low-fat milk or soy milk while stir-frying to finish like risotto