Diet Nasi Goreng

Name: Diet Nasi Goreng
Total time: 30 min
Yield: 2071.5 g
Ingredients: Blanched Cabbage 200 g; Boiled Egg 270 ea; Boiled Chicken Breast 600 g; Oyster Mushroom 100 serving; Blanched Enoki Mushroom 150 g; Konjac Rice (as rice substitute) 75 220 g; Tofu 300 g; Salt 1.5 serving (1/3 tsp); Allulose Syrup 45 ml; Sriracha Sauce 60 g; Low Sugar Oyster Sauce 65 g; Monggo Hasong Low Sodium Brewed Soy Sauce 60 g

Cook 30 min Difficulty NORMAL 1,833 kcal

#diet #low-carb #high-protein #low-calorie

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Ingredients

Main ingredients

Blanched Cabbage 200 g
Boiled Egg 6 ea
Boiled Chicken Breast 600 g
Oyster Mushroom 1 serving
Blanched Enoki Mushroom 150 g
Konjac Rice (as rice substitute) 75 220 g
Tofu 300 g

Seasonings/Sauce

Salt 1.5 serving (1/3 tsp)
Allulose Syrup 45 ml
Sriracha Sauce 60 g
Low Sugar Oyster Sauce 65 g
Monggo Hasong Low Sodium Brewed Soy Sauce 60 g

Nutrition summary

Carbohydrates 143.12 g 29%

Protein 253.7 g 51%

Fat 44.2 g 20%

Serving size 2071.5g

Cooking steps

1

Cut the chicken breast and vegetables into bite-sized pieces.
2

Heat olive oil in a pan and cook the chicken breast.
3

Add onions, bell peppers, carrots, and stir-fry together.
4

Add cauliflower rice instead of regular rice and stir-fry.
5

Season with low-sodium soy sauce and pepper.
6

Once all ingredients are well mixed and cooked, serve in a bowl.

Diet Nasi Goreng

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