Diet Cheese Chicken Rice

Name: Diet Cheese Chicken Rice
Total time: 15 min
Yield: 363 g
Ingredients: Cheddar Cheese 20 slice; Brown Rice 105 bowl; Raw Cabbage 35 serving; Onion 35 half portion (1/2 piece); Pure Black Pepper 2 g; Minced Garlic 5 teaspoon; Liquid Allulose 20 spoon; Soy Sauce 5 portion; Oyster Sauce 8 g; Low-Sugar Ketchup 5 g; Red Pepper Powder 3 spoon; Low-Sugar Gochujang 20 g; MiInGye Oven Black Pepper Chicken Breast 100 g

Cook 15 min Difficulty NORMAL 440 kcal

#diet #high-protein #low-carb #low-calorie

Image coming soon

Ingredients

Main ingredients

Cheddar Cheese 1 slice
Brown Rice 0.5 bowl
Raw Cabbage 0.5 serving
Onion 0.5 half portion (1/2 piece)
Pure Black Pepper 2 g
Minced Garlic 1 teaspoon
Liquid Allulose 1 spoon
Soy Sauce 0.5 portion
Oyster Sauce 8 g
Low-Sugar Ketchup 5 g
Red Pepper Powder 1 spoon
Low-Sugar Gochujang 20 g
MiInGye Oven Black Pepper Chicken Breast 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 71.44 g 57%

Protein 33.47 g 27%

Fat 9.09 g 16%

Serving size 363g

Cooking steps

1

Cut chicken breast into small pieces.
2

Prepare brown rice.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the brown rice and stir-fry together.
5

Turn off the heat and top with low-fat cheese, cover with a lid to melt the cheese.
6

Place the melted cheese and other ingredients into a bowl to serve.

Diet Cheese Chicken Rice

AI 영양사 앤디