Tofu Egg Gratin

473 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Shredded Cheese 1 piece
  • Fresh Egg 2 piece
  • Tomato 1 piece
  • Tofu 0.5 block
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 15.13 g 13%
Protein 42.93 g 38%
Fat 24.94 g 49%
Serving size 480g
Cooking steps
  1. 1

    Dice the tofu and onion.

  2. 2

    Beat the eggs and season with salt and pepper.

  3. 3

    Place the tofu and onion in an oven-safe dish.

  4. 4

    Pour the beaten eggs over and mix well.

  5. 5

    Top with cheese.

  6. 6

    Bake in a preheated oven at 180°C for 15 minutes.

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