Tofu, Egg, and Avocado Rice Bowl

Name: Tofu, Egg, and Avocado Rice Bowl
Total time: 30 min
Yield: 788 g
Ingredients: White Rice 50 g; Vegetable Mix (For Salad) 100 g; Fried Egg 69 장; Avocado 200 개; Tofu 330 g; Sesame Seeds 15 스푼; Soy Sauce 10 회분; Perilla Oil 14 테이블스푼

Cook 30 min Difficulty EASY 1,154 kcal

#Tofu Rice Bowl #Avocado Dish #Egg Rice Bowl #Healthy Meal #Vegan Diet #Diet #One Meal #High Protein Meal #Homemade #Easy Recipe

Tofu, Egg, and Avocado Rice Bowl finished dish

Ingredients

Main ingredients

White Rice 50 g
Vegetable Mix (For Salad) 100 g
Fried Egg 1.5 장
Avocado 1 개
Tofu 330 g

Seasonings/Sauce

Sesame Seeds 15 스푼
Soy Sauce 10 회분
Perilla Oil 14 테이블스푼

Nutrition summary

Carbohydrates 63.81 g 21%

Protein 56.72 g 19%

Fat 81.24 g 60%

Serving size 788g

Cooking steps

1

Cut tofu, avocado, and onion into bite-sized pieces.
2

Beat the eggs and cook them as scrambled eggs.
3

Grill the tofu in olive oil until golden brown in a pan.
4

Add the onion and sauté.
5

Place tofu, avocado, eggs, and onion over the rice.
6

Season with soy sauce, sesame oil, and black pepper.

Tofu, Egg, and Avocado Rice Bowl

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