Diet Spam Musubi

Name: Diet Spam Musubi
Total time: 60 min
Yield: 231 g
Ingredients: Egg Sheet 70 g; Brown Rice & Oat Konjac Rice 100 g; Chicken Breast Spam 50 g; Salt 1 1/3 tsp; Sesame Oil 10 spoon

Diet Spam Musubi made with chicken breast spam and konjac rice

Cook 60 min Difficulty EASY 377 kcal

#diet #low-carb #low-calorie #high-protein

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Ingredients

Main ingredients

Egg Sheet 70 g
Brown Rice & Oat Konjac Rice 100 g
Chicken Breast Spam 50 g

Seasonings/Sauce

Salt 1 1/3 tsp
Sesame Oil 10 spoon

Nutrition summary

Carbohydrates 34.98 g 36%

Protein 17.5 g 18%

Fat 19.46 g 45%

Serving size 231g

Cooking steps

1

Grill all the ingredients.
2

Season the konjac rice with a drizzle of sesame oil and a pinch of salt.
3

Wrap a Spam can with plastic wrap.
4

Layer rice, egg, and spam neatly on the wrap inside the can.
5

Lift the musubi out, wrapping it with the plastic wrap.
6

Enjoy your meal!

Diet Spam Musubi

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