Tuna Poke 2

Name: Tuna Poke 2
Total time: 15 min
Yield: 387 g
Ingredients: Perilla leaves 6 serving (20 leaves); Romaine lettuce 70 serving (10 leaves); Gapbunhanki 100% Brown Rice 100 g; Canned Tuna (Dongwon Tuna) 85 g; Sesame oil 10 spoon; Sriracha Sauce 30 serving (2 spoons); Salt 1 serving (1/3 tsp); Brown Rice Vinegar 15 g; Wasabi 10 serving; Green Chili Pepper 25 each; Mayonnaise (Low Calorie) 15 spoon; Allulose Syrup 20 spoon

Poke

Cook 15 min Difficulty EASY 512 kcal

#Tuna Poke #Poke Bowl #Hawaiian Food #Tuna Recipes #Diet Meal #Easy Cooking #Low Fat Recipe #Avocado #Salad #Rice Bowl

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Ingredients

Main ingredients

Perilla leaves 0.3 serving (20 leaves)
Romaine lettuce 1 serving (10 leaves)
Gapbunhanki 100% Brown Rice 100 g
Canned Tuna (Dongwon Tuna) 85 g

Seasonings/Sauce

Sesame oil 10 spoon
Sriracha Sauce 30 serving (2 spoons)
Salt 1 serving (1/3 tsp)
Brown Rice Vinegar 15 g
Wasabi 10 serving
Green Chili Pepper 25 each
Mayonnaise (Low Calorie) 15 spoon
Allulose Syrup 20 spoon

Nutrition summary

Carbohydrates 59.79 g 41%

Protein 21.08 g 14%

Fat 29.4 g 45%

Serving size 387g

Cooking steps

1

Cut the tuna into bite-sized pieces.
2

Slice the onion and cucumber thinly.
3

Remove the skin and pit from the avocado, then dice it.
4

In a bowl, make the dressing by combining soy sauce, sesame oil, and lemon juice.
5

Lightly toss the tuna with the dressing.
6

Place the tuna, vegetables, and avocado on top of the rice.
7

Sprinkle seaweed flakes and sesame seeds on top.

Tuna Poke 2

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