Squid Cream Pasta

477 kcal
#squid pasta #cream pasta #seafood pasta #white cream pasta #Italian cuisine #pasta recipe #squid dishes #fresh cream pasta #easy pasta #dinner menu
Image coming soon
Ingredients
Main ingredients
  • whole wheat pasta 40 g
  • fresh squid 100 g
  • protein slice cheese 36 g
  • dietary fiber-rich soy milk 180 g
Seasonings/Sauce
  • olive oil 5 스푼
  • chicken stock 10 g
Nutrition summary
Carbohydrates 46.46 g 36%
Protein 39.84 g 31%
Fat 18.24 g 32%
Serving size 371g
Cooking steps
  1. 1

    Clean the squid and cut it into bite-sized pieces.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Heat olive oil in a pan and sauté the garlic and onion.

  4. 4

    Add the squid and stir-fry quickly over high heat.

  5. 5

    Pour in white wine and let the alcohol evaporate.

  6. 6

    Add heavy cream and bring to a boil.

  7. 7

    Cook the pasta noodles and prepare them.

  8. 8

    Combine the noodles with the cream sauce and stir-fry together.

  9. 9

    Season with salt and pepper.

  10. 10

    Garnish with parsley.

AI 채팅 아이콘