Sandwich

Name: Sandwich
Total time: 5 min
Yield: 290 g
Ingredients: Low-calorie mustard sauce 5 g; Romaine lettuce 50 g; Gouda cheese slice 10 g; Apple 125 piece; Neoldam Ciabatta 100 serving

Cook 5 min Difficulty EASY 340 kcal

#Low-calorie #High-protein

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Ingredients

Main ingredients

Low-calorie mustard sauce 5 g
Romaine lettuce 50 g
Gouda cheese slice 10 g
Apple 0.5 piece
Neoldam Ciabatta 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 63.09 g 71%

Protein 10.85 g 12%

Fat 6.38 g 16%

Serving size 290g

Cooking steps

1

Place vegetables, ham, and cheese on a slice of bread.
2

Drizzle with sauce.
3

Cover with another slice of bread.
4

Cut into bite-sized pieces.

Sandwich

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