Greek Spread (Chia Seed, Cocoa Powder)

Name: Greek Spread (Chia Seed, Cocoa Powder)
Total time: 10 min
Yield: 111.5 g
Ingredients: Allulose Syrup 2.5 ml; Cocoa Powder 4.5 g; Bio Greek Yogurt (Unsweetened, Plain) 100 g; Chia Seeds 4.5 g

A mix of Greek yogurt, almond flour, cocoa powder, chia seeds, honey, and olive oil for a unique spread.

Cook 10 min Difficulty EASY 127 kcal

#diet #low sugar #high protein #low carb #low calorie #Mediterranean diet

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Ingredients

Main ingredients

Allulose Syrup 2.5 ml
Cocoa Powder 4.5 g
Bio Greek Yogurt (Unsweetened, Plain) 100 g
Chia Seeds 4.5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 10.73 g 31%

Protein 9.02 g 26%

Fat 6.64 g 43%

Serving size 111.5g

Cooking steps

1

Mix chia seeds into plain Greek yogurt.
2

Sprinkle cocoa powder evenly on top.
3

Let it rest in the fridge for 10 minutes to allow the chia seeds to swell.
4

Serve the finished Greek spread on a plate.

Greek Spread (Chia Seed, Cocoa Powder)

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