Lentil and Barley Rice

Name: Lentil and Barley Rice
Total time: 35 min
Yield: 800 g
Ingredients: Lentils 400 servings; Barley 200 servings; White Rice 200 servings

Cook 35 min Difficulty EASY 1,442 kcal

#Lentil Barley Rice #Healthy Rice #Grain Rice #Diet Meal #Protein Rice #Vegetarian Rice #Lentils #Barley #Nutrient Rice #Mixed Grain Rice

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Ingredients

Main ingredients

Lentils 4 servings
Barley 2 servings
White Rice 2 servings

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 282 g 78%

Protein 65.4 g 18%

Fat 6.2 g 4%

Serving size 800g

Cooking steps

1

Wash the lentils and barley thoroughly.
2

Wash the rice thoroughly and prepare it.
3

Put the lentils, barley, and rice into a pot or rice cooker.
4

Add water and salt, then mix well.
5

Cook in the rice cooker.
6

Once done, mix the rice evenly and serve in a bowl.

Lentil and Barley Rice

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