Oatmeal Tuna Egg

313 kcal
#Oatmeal Recipe #Tuna Recipe #Egg Recipe #Diet Meal #High Protein Meal #Easy Cooking #Breakfast #Healthy Food #Low Carb High Protein #One Bowl Dish
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Ingredients
Main ingredients
  • Raw Egg 1 pcs
  • Canned Tuna 70 g
  • Rolled Oats 41 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.43 g 37%
Protein 30.26 g 40%
Fat 7.71 g 23%
Serving size 166g
Cooking steps
  1. 1

    Prepare oatmeal, tuna, eggs, and onion.

  2. 2

    Finely chop the onion.

  3. 3

    Heat oil in a pan and sauté the onion.

  4. 4

    Add the tuna and cook together.

  5. 5

    Add oatmeal and water, then bring to a boil.

  6. 6

    Beat the eggs and stir them in while cooking.

  7. 7

    Season with salt and pepper.

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