Onao
Ingredients
Main ingredients
- Unsweetened Greek Yogurt 60 g
- Soy Milk 40 ml
- Chia Seeds 5 g
- Oats (Oatmeal) 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
20.19 g
49%
Protein
7.13 g
17%
Fat
6.34 g
34%
Cooking steps
-
1
Clean the squid and octopus thoroughly.
-
2
Cut the squid and octopus into bite-size pieces.
-
3
Slice the vegetables such as onions, chili peppers, and garlic.
-
4
Heat cooking oil in a pan and stir-fry the garlic.
-
5
Add the squid and octopus and stir-fry.
-
6
Add the vegetables and stir-fry together.
-
7
Add seasoning ingredients such as soy sauce, gochujang, sugar, and sesame oil, and continue to stir-fry.
-
8
Mix well and when cooked, serve on a plate.
