Stir-fried Chicken Tenderloin

Cook 15 min Difficulty EASY 398 kcal
#Stir-fried Chicken Tenderloin #Chicken Stir-fry #Low Fat Recipe #High Protein Recipe #Easy Meal #Diet Menu #Chicken Tenderloin #Chicken Dish #Korean Food #Healthy Meal
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Ingredients
Main ingredients
  • Soy Sauce 501 20 g
  • Chicken Tenderloin 250 g
  • Minced Garlic 3 teaspoon
  • Allulose Syrup 1 spoon
  • Cheongyang Chili Powder 20 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.15 g 34%
Protein 64.67 g 58%
Fat 4.02 g 8%
Serving size 325g
Cooking steps
  1. 1

    Cut the chicken tenderloin into bite-sized pieces.

  2. 2

    Prepare vegetables such as onion and bell pepper for easy eating.

  3. 3

    Add cooking oil to a pan and preheat over medium heat.

  4. 4

    Add the chicken tenderloin first and stir-fry.

  5. 5

    Add the vegetables and stir-fry together.

  6. 6

    Season with salt, pepper, and soy sauce.

  7. 7

    Once all ingredients are cooked through, place on a plate.

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