Salmon Greek Egg Sandwich

Name: Salmon Greek Egg Sandwich
Total time: 10 min
Yield: 320 g
Ingredients: Fried Egg (without salt) 55 g; Smoked Salmon Slices 100 g; Soy Greek Yogurt 30 g; Mixed Salad Greens 50 g; Whole Wheat Bread with Added Protein 75 g; Whole Grain Mustard 10 g

Cook 10 min Difficulty EASY 520 kcal

#High Protein #Low Sugar #Mediterranean Diet

Image coming soon

Ingredients

Main ingredients

Fried Egg (without salt) 55 g
Smoked Salmon Slices 100 g
Soy Greek Yogurt 30 g
Mixed Salad Greens 50 g
Whole Wheat Bread with Added Protein 75 g

Seasonings/Sauce

Whole Grain Mustard 10 g

Nutrition summary

Carbohydrates 44.28 g 33%

Protein 43.38 g 33%

Fat 20.1 g 34%

Serving size 320g

Cooking steps

1

Cut the salmon, eggs, and assorted vegetables into bite-sized pieces.
2

Heat oil in a pan and scramble the eggs.
3

Spread Greek yogurt sauce on whole wheat bread.
4

Add the scrambled eggs, salmon, and vegetables on top.
5

Top with another slice of sandwich bread to finish.

Salmon Greek Egg Sandwich

AI 영양사 앤디