Tofu Tuna Oriental Mixed Bowl
Celebrate fullness while dieting! It's also perfect for exam-time meals! If you’re not on a diet, add a swirl of mayonnaise and some wasabi for extra flavor.
Ingredients
Main ingredients
- Onion 1 half (1/2)
- Soft-boiled egg 50 g
- Canned tuna 0.5 half can (1/2 can)
- Half cucumber 1 serving
- Half block tofu 150 g
Seasonings/Sauce
- Ground black pepper 1 g
- Oriental dressing 30 spoon
- Salt 1 1/3 teaspoon
- Sesame oil 10 spoon
- Soy sauce 30 ml
Nutrition summary
Carbohydrates
24.67 g
20%
Protein
33.87 g
28%
Fat
27.94 g
52%
Cooking steps
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1
Dice the drained tofu into large cubes and place them in a udon bowl.
-
2
Dice the cucumber into fingernail-sized pieces, salt with two pinches of fine salt one hour ahead, and keep refrigerated.
-
3
Use half of a small can (100g) of drained tuna.
-
4
Place the tuna on one side of the bowl and sprinkle with black pepper.
-
5
Mix 2 tablespoons of soy sauce, 1 tablespoon of sesame oil, 1 tablespoon of oriental salad dressing, and a pinch of fine salt.
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6
Fry an egg sunny-side up (soft yolk) and place it on top as garnish.
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7
Thinly slice 1/5 of an onion as finely as possible and place it beside the tuna.
