[Gugu] Chickpea Sweet Potato Pumpkin Porridge

Name: [Gugu] Chickpea Sweet Potato Pumpkin Porridge
Total time: 30 min
Yield: 2128 g
Ingredients: Water (purified) 800 ml; Steamed Pumpkin 365 g; Steamed Sweet Potato 438 g; Boiled Chickpeas 525 g

Cook 30 min Difficulty NORMAL 1,715 kcal

#Low Sugar #Vegan #High Protein #Low Calorie

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Ingredients

Main ingredients

Water (purified) 800 ml
Steamed Pumpkin 365 g
Steamed Sweet Potato 438 g
Boiled Chickpeas 525 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 350.66 g 80%

Protein 55.22 g 13%

Fat 15.24 g 8%

Serving size 2128g

Cooking steps

1

Soak chickpeas for 6 hours, then boil them until cooked.
2

Peel the sweet potato and pumpkin, then cut them into small cubes.
3

In a pot, add the boiled chickpeas, sweet potato, pumpkin, and water, and bring to a boil.
4

Once the ingredients are soft, blend smoothly with a hand blender.
5

Season with salt, boil once more, and it's ready to serve.

[Gugu] Chickpea Sweet Potato Pumpkin Porridge

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