Stew

Name: Stew
Yield: 437.8 g
Ingredients: Salt (sea salt) 0.3 g; Red crab soy sauce 5 ml; Low-sodium fermented kelp soy sauce 5 ml; Garlic (raw) 6 g; Young radish (raw) 100 g; Chia seeds 8 g; Perilla seeds (dried) 8 g; King oyster mushrooms (parboiled) 99 g; Onion (raw) 50 g; Naked barley, boiled 40 g; Lentils (brown, dried) 40 g; Egg white, boiled 41 g; Parboiled broccoli 33 g; Olivitalia extra virgin olive oil 2.5 ml

403 kcal

#stew #Western cuisine #tomato stew #beef stew #brunch #homemade meal #vegetable dish #nutritious meal #easy recipe #pot dish

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Ingredients

Main ingredients

Salt (sea salt) 0.3 g
Red crab soy sauce 5 ml
Low-sodium fermented kelp soy sauce 5 ml
Garlic (raw) 6 g
Young radish (raw) 100 g
Chia seeds 8 g
Perilla seeds (dried) 8 g
King oyster mushrooms (parboiled) 99 g
Onion (raw) 50 g
Naked barley, boiled 40 g
Lentils (brown, dried) 40 g
Egg white, boiled 41 g
Parboiled broccoli 33 g
Olivitalia extra virgin olive oil 2.5 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 64.55 g 59%

Protein 24.87 g 23%

Fat 9.15 g 19%

Serving size 437.8g

Cooking steps

1

Cut the beef and vegetables into bite-sized pieces.
2

Heat oil in a pot and stir-fry the beef.
3

Add onion, carrot, and potato and sauté together.
4

Pour in tomato sauce and water.
5

Season with bay leaves, salt, pepper, etc.
6

Simmer over medium-low heat until the ingredients are tender.

Stew

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