Egg and Tofu Rice Bowl

Name: Egg and Tofu Rice Bowl
Total time: 10 min
Yield: 342 g
Ingredients: fried egg 92 pcs; tofu 100 g; multigrain rice 100 g; Korean red pepper powder 10 serving(s); Allulose syrup 20 spoon(s); soy sauce 20 times

Cook 10 min Difficulty NORMAL 491 kcal

#low sugar #high protein #low carb #low calorie

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Ingredients

Main ingredients

fried egg 2 pcs
tofu 100 g
multigrain rice 100 g

Seasonings/Sauce

Korean red pepper powder 10 serving(s)
Allulose syrup 20 spoon(s)
soy sauce 20 times

Nutrition summary

Carbohydrates 64.82 g 46%

Protein 32.36 g 23%

Fat 19.04 g 31%

Serving size 342g

Cooking steps

1

Make 2 fried eggs.
2

Dice 100g of tofu into cubes.
3

Stir-fry the tofu in a frying pan.
4

Add the seasoning ingredients.
5

Mix multigrain rice (100g), fried eggs, and tofu together and enjoy.

Egg and Tofu Rice Bowl

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