Diet Spicy Tuna

Name: Diet Spicy Tuna
Total time: 5 min
Yield: 191 g
Ingredients: Lettuce 10 g; Canned Tuna 100 회분(1/2캔); Sesame Oil 1 g; Buldak Sauce (Spicy Chicken Sauce) 30 g; Allulose Syrup 15 ml; Dark Soy Sauce 20 ml; Taeyangcho Red Pepper Powder 15 g

Cook 5 min Difficulty EASY 266 kcal

#diet #high-protein #low-calorie #low-carb

Image coming soon

Ingredients

Main ingredients

Lettuce 10 g
Canned Tuna 1 회분(1/2캔)

Seasonings/Sauce

Sesame Oil 1 g
Buldak Sauce (Spicy Chicken Sauce) 30 g
Allulose Syrup 15 ml
Dark Soy Sauce 20 ml
Taeyangcho Red Pepper Powder 15 g

Nutrition summary

Carbohydrates 31.04 g 39%

Protein 29.33 g 37%

Fat 8.21 g 23%

Serving size 191g

Cooking steps

1

Drain the oil from the spicy tuna and set aside.
2

Thinly slice the cucumber and bell pepper.
3

Heat olive oil in a pan and lightly sauté the vegetables.
4

Add the spicy tuna to the vegetables and stir-fry together.
5

Season with salt and pepper to taste.
6

Transfer to a bowl to serve.

Diet Spicy Tuna

AI 영양사 앤디