Spicy Seafood Stir-fry

Name: Spicy Seafood Stir-fry
Total time: 20 min
Yield: 432 g
Ingredients: Bean Sprouts 100 g; Onion 70 half onion; Baby Octopus 50 g; Sea Snail 50 g; Fresh Squid 50 g; Fresh Shrimp 63 g; Beef Dashida 1 g; Allulose Powder 6 g; Minced Garlic 5 teaspoon; Low Sugar Oyster Sauce 7 g; Tuna Fish Sauce 5 g; Cooking Wine 8 g; HaeSaldam Soy Sauce 10 ml; Red Pepper Powder 7 g

Cook 20 min Difficulty EASY 296 kcal

#High Protein #Low Sugar

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Ingredients

Main ingredients

Bean Sprouts 100 g
Onion 1 half onion
Baby Octopus 50 g
Sea Snail 50 g
Fresh Squid 50 g
Fresh Shrimp 63 g

Seasonings/Sauce

Beef Dashida 1 g
Allulose Powder 6 g
Minced Garlic 5 teaspoon
Low Sugar Oyster Sauce 7 g
Tuna Fish Sauce 5 g
Cooking Wine 8 g
HaeSaldam Soy Sauce 10 ml
Red Pepper Powder 7 g

Nutrition summary

Carbohydrates 28.37 g 34%

Protein 43.37 g 51%

Fat 5.57 g 15%

Serving size 432g

Cooking steps

1

Prepare the seafood and vegetables.
2

Boil water in a pot and blanch the seafood and vegetables.
3

Heat oil in a pan and stir-fry garlic and chili.
4

Add the blanched seafood and vegetables to the pan and stir-fry with the seasoning sauce.
5

Mix all the ingredients evenly and cook thoroughly, then plate.

Spicy Seafood Stir-fry

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