Oatmeal Tuna Seaweed Porridge

447 kcal
#diet #low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Tuna extract 15 ml
  • Brewed soy sauce 15 ml
  • Minced garlic 2 teaspoon
  • Fresh egg 1 piece
  • Dongwon Tuna Light Standard 85 g
  • Fridge-Ready Rolled Oats 30 g
  • Cut seaweed 10 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.23 g 29%
Protein 30.13 g 27%
Fat 21.65 g 44%
Serving size 220g
Cooking steps
  1. 1

    Soak the seaweed in cold water for about 10 minutes and cut it into small pieces.

  2. 2

    Finely chop the onion.

  3. 3

    Drain the oil from the canned tuna and set aside.

  4. 4

    Add sesame oil to a pot and sauté the onion and seaweed.

  5. 5

    Add the tuna and stir-fry together.

  6. 6

    Pour in 400ml of water and bring to a boil.

  7. 7

    Once boiling, add oatmeal and simmer on medium-low heat for 3-5 minutes, stirring from time to time.

  8. 8

    Season with salt to taste.

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