Subway Turkey Sandwich

Mine

342 kcal
#sandwich #turkey sandwich #Subway #turkey ham #lunch menu #easy meal #healthy food #low-calorie #diet food #breakfast
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Ingredients
Main ingredients
  • Extra Turkey 104 g
  • Subway Basic Vegetables 40.5 g
  • American Cheese 10 g
  • Wheat Bread 78 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 47.03 g 52%
Protein 28.61 g 32%
Fat 6.36 g 16%
Serving size 232.5g
Cooking steps
  1. 1

    Cut the bread in half

  2. 2

    Wash and prepare all vegetables

  3. 3

    Spread mayonnaise and mustard sauce on the bread

  4. 4

    Add turkey sliced ham on top

  5. 5

    Add cheese to taste

  6. 6

    Top with vegetables such as lettuce, tomato, cucumber, and bell pepper

  7. 7

    Season with salt and pepper

  8. 8

    Close the bread to complete the sandwich

  9. 9

    Cut into easy-to-eat pieces

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