Creamy Shrimp Orzo

1,238 kcal
#Mediterranean Diet #High Protein
Creamy Shrimp Orzo finished dish
Ingredients
Main ingredients
  • cooking soya 90 g
  • Chef's Chicken Stock 30 g
  • onion (shallot, raw) 25 g
  • creamed spinach 180 g
  • orzo 210 g
  • frozen shrimp 3 회분(3-4마리)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 162.17 g 54%
Protein 96.81 g 32%
Fat 19.51 g 14%
Serving size 835g
Cooking steps
  1. 1

    Wash the shrimp thoroughly and pat dry.

  2. 2

    Finely chop the onion and garlic.

  3. 3

    Boil the orzo in boiling water for 8 minutes, then drain.

  4. 4

    Heat olive oil in a pan and sauté the onion and garlic.

  5. 5

    Add the shrimp and cook until it changes color.

  6. 6

    Add the cooked orzo, milk, and Parmesan cheese, then mix and simmer together.

  7. 7

    Season with salt and pepper to taste.

  8. 8

    Finish with parsley.

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