Spinach and Tomato

Name: Spinach and Tomato
Total time: 30 min
Yield: 1092 g
Ingredients: Cooked Spinach 92 serving; Raw Carrot 40 g; Onion 160 g; Tomato 500 g; Maeil Whipping Cream 100 whipping; Raw Chicken Breast 200 serving (palm size)

Cook 30 min Difficulty NORMAL 715 kcal

#Vegan #Low Calorie #Low Carb #Mediterranean Diet

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Ingredients

Main ingredients

Cooked Spinach 1 serving
Raw Carrot 40 g
Onion 160 g
Tomato 500 g
Maeil Whipping Cream 1 whipping
Raw Chicken Breast 2 serving (palm size)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.3 g 17%

Protein 53.49 g 30%

Fat 42.71 g 53%

Serving size 1092g

Cooking steps

1

Wash the spinach thoroughly and cut it into bite-sized pieces.
2

Cut the cherry tomatoes in half.
3

Drizzle olive oil in a pan and sauté the spinach.
4

Once the spinach is partially cooked, add the cherry tomatoes and stir-fry together.
5

Season with salt and pepper to taste.
6

Transfer to a plate and serve.

Spinach and Tomato

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